Drink Beer and Get Fit at the same time.

With my Loose-the-Beer-Gut programme well under way - bought a new pair of trainers and went a-runnin', Monday,Tuesday and Wednesday; Thursday came around and I took a break with the intention of whizzing out again on Friday (today, NOW!); Friday afternoon came around and with a cancelled class at 6pm I was faced with - go out in the 30c heat for the 4.5mile slog OR a cold beer. I chose:

A COLD BEER!!!

And several more after that.

Thank you m'am.
And good night.